Dear men, what if you felt confident in your relationships with women?
What if you could build the community & family you need?
Are you ready to break the patterns that have kept you in a cycle of frustration and confusion in your relationships?
Ready to Join?
First, I work with real men just like you.
“I reached out to Christina after a breakup. I had been pushing down my emotions and felt as though I didn't quite remember what had happened in arguments or why I had stayed in the relationship. I was confused and mostly just wasn't sure how to navigate this time. I have found in therapy that I have a major breakthrough once in a blue moon. Maybe once every 6 months, if even. It takes time to get to those points, or at least it did. I find in your work it is much more goal oriented, I am able to self actualize far more effectively, and the rate of growth is exponentially better. I'm just a happier person, feeling more fulfilled and more like I feel like I should be feeling.
Lastly, your ability to feel the energy of what is going on allows you to be in touch with our conversations in a way that my past therapists and coaches couldn't. It allows you to see the deeper truths of what is happening, and helps me to see when I am fooling myself. That's tough to catch.
As I mentioned, getting in touch with my emotions has always been a challenge. I had been avoiding them or pushing them down constantly, and I just couldn't feel them or my body. I was just going through what other people told me to do. Through this work I also started to recognize my own limiting beliefs, redefine the way I work with my family and shifted the way in which I present myself. Honestly I could just keep going. And this is only in a few months!” - Male Client, 2024
I talk to so many men who tell me they are...
Are starting to wonder if long-term satisfying romantic relationships are even real.
Dating and...
✔️Trying to follow the rules and advice they read online but often find that those tools aren't working on the women they are the most interested in. They feel like dating has become a brutal video game. The constant rejection has caused them to give up.
✔️Are feeling like they really don't understand how to make women happy. They can see after a break up what went wrong, but rarely in time to save things.
✔️When things do work out they find themselves in intense connections and creating lust filled rollercoasters that fizzle out or crash and burn... and then they’re left swiping on Hinge again or needing a long recovery break from dating.
In a Relationship and...
✔️Are feeling like they can't ever get conflict or boundaries right. It's either too much or not enough.
✔️They can see where they shut down and get reactive but really aren't sure how to stop.
✔️They really don't know if their communication or their partner is the problem at this point.
✔️Getting what they need in a relationship just feels impossible.
✔️Are always feeling like the bad guy in their relationships somehow.
Sound familiar?
It doesn't have to stay this way.
I have worked with many men who have used the embodiment tools in this coaching container to build self trust & real-life, passionate relationships with women & friends.
I know because, there was a time I hard time even enjoying being around men. My other relationships were pretty shallow too.
My story isn't that different from the story of most of my male clients.
I would go back and forth between asking men for almost nothing after months (or years) of connection OR being overly strict and self-protective.
I saw almost everyone as either too good for me or not good enough. My emotions were completely hidden or they were immature. Immature emotions victimize and blame. I was trying to free myself from a lifetime of immaturity in romance but my behavior in relationships was all over the map. I could explain my drama but I couldn't fix it.
Being single felt bad but so did being in a relationship. I felt trapped.
The person that I was in my professional life or with friends was almost non-existent in my romantic life. I was going back and forth between a fake green flag list version of myself or a reactive mess.
I couldn't fully attach to the steady partners (or hold attraction to them) and I couldn't see obvious character flaws like lying, putting the relationship last or verbal abuse in the immature options. I needed help. Talk therapy, mantras, books and podcasts weren't actually working.
Sound familiar?
You aren't alone. Most people would say that creating fulfilling romantic relationships is the most difficult part of their adult lives.
Instead of spending more months talking about my problem and learning WHY I was having these issues with men, because that wasn’t getting me anywhere, I did something different.
I invested in somatic coaching and within a year I went from feeling angry with men post divorce to feeling good around men. Over time I began feeling sure that I knew when to let things go and when I needed to stay.
All of my relationships improved... but most importantly, I healed the one with myself.
Being single & dating felt fun and so did being in a relationship. Men didn't change. I did. Once I started working with men in embodiment session I realized that our stories were the same.
Women do not need to change. You need to change the way you orient to them. Isn't that good news?
Through the embodiment methods I teach you can learn to wait, hold and soothe anxiety. So that you can make real life choices that actually feel good and communicate in ways that feel good to other people too.
My client stories are all so strong and unique because this is a blueprint for a more authentic version of you, not a cookie cutter set of rules for more ways to trick women into falling for you (gross) or trying to be the perfect green-flag guy (ugh).
You can cultivate and find the healthy love, connection and intimacy you desire and deserve with women, friends and with your children. All of your relationships are important! I have built an entire community to support you!
Are you ready to build a family and a life on your own terms?
"I was depressed and anxious in my relationship and I kept blaming myself for the “problems.” I didn’t want to look at the reality of the relationship or how I wasn’t taking responsibility for myself in it.
My mind-body and nervous system can handle things now that would have spiraled me before with just a year of coaching. I am not the same person I was when I started this. I moved on in my relationship and my career.
I am still learning to grow this embodiment ability but that comes with allowing time and space to push into growing it by sitting with the tough stuff and noticing patterns of denial and resistance come up." - Client, 2023
Introducing
Embodied: Build authentic connections & understand your emotions in 12 weeks.
Embodied is a unique coaching curriculum for men where you can learn to build rare relationships.
Inside Embodied you will...
💎 Regulation based work to create real life change. This isn't therapy, it's coaching. You'll get the support and the nervous system work to make change possible even in places you have felt stuck for a long time.
💎Grow emotionally and in your ability to create new kinds of connections through a 16 module course that is designed to help you create a life that is mature, rooted and most of all actually makes YOU happy.
💎Get access to one live co-ed workshop each month where you develop practical skills to transform your relationships. You can also invite your partner to attend the workshops with you!
💎 Gain an authentic confidence that is attractive to women while you balance masculine & feminine energies through the embodiment library practices.
💎 Embrace uncertainty without overwhelming anxiety, through a deep assurance that when the time comes you will know exactly what to do. Coaching is about learning to make changes and address problems.
💎 WITHOUT having to follow outdated, traditional methods that haven't worked for you in the past.
SO you can BUILD INCREDIBLY INSPIRING, UNIQUE CONNECTED RELATIONSHIPS WITH ANYONE YOU CHOOSE.
Subscribe to Embodied
Real People, Real Results
This Works
“I remember thinking before embodiment that people who didn't have big careers were failing. I believed if they weren’t working towards traditional achievements, they wouldn't be happy.
Because of this feeling, my job became my life.” - Client, 2022
"Over the last couple of months I have felt like a weight has lifted off of my shoulders. My relationships are evolving. My career is shifting. I am shifting.
I understand so much about myself. I feel different. I am showing up authentically to my life and it is happening organically. I am genuinely excited to see what is coming my way next.” - Client, 2022
FREQUENTLY ASKED QUESTIONS
What is the cost of 1-1 coaching with Embodied?
What kinds of problems do male clients usually work on?
Can I preview materials and see a course outline?
What times are live workshops and classes?
What is the cancelation policy?
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Access to a Full Library of Past Workshops & Practices Updated Monthly
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Monthly Live Workshop You Can Join With Your Partner
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Full Access to the Embodied Curriculum
MY STORY.
I began my own healing journey in my 30’s & after trying many traditional (and fringe) methods to soothe latent triggers from old trauma in ways that changed my real life problems...
I still felt stuck.
While therapy helped me understand & heal Trauma, it also left me feeling in some ways like I was stuck. I didn’t get the orientation towards making real changes in my life that I wanted. I needed tools I could use by myself to shift dynamics in real time. I also wanted something faster and honestly… maybe sexier? It felt disappointing that self healing was so dry.
I was exhausted by the list of ‘healthy’ communication strategies and super human qualities that I needed to spend my life aspiring toward. I just wanted to feel like myself. I wanted to just wake up feeling ok everyday. I didn’t want to trade an exciting, erotic, deep life experience for something ‘healthy’ either. I have always known the the hardest parts of my personality (my shadow) are the flip sides of my greatest qualities. I wanted something that felt like harvesting more of me, not taking away. My experience as a woman was already so full of trying to be less or smaller.
I started to explore my options. I knew my main problem was that I couldn't control my trigger responses or listen to my intuition when I needed it most. So I was looking for a nervous system regulation method that matched my personality and style. I found Embodiment to be the most effective and quickest method to soothing my nervous system. The somatic work that I now teach and coach in made it possible for me to finally make values centered moves in real time by tapping into my intuition. Instead of into my trauma.
My interpretation of embodiment is simply connecting with an ability that you were born with. An soothing essential nature of self regulation and self attunement that you have always possessed and can tap into at any moment. I became certified in Embodiment Coaching through the School of Embodied Arts based in Queensland, Australia. I have created my core curriculums, through the lens of both my own experiences and the stories of the many men & women I have worked with.
My background in education heavily supports my client work. I hold an M.Ed. degree and five education certifications in my state. My background in exceptional education and working with traits of giftedness often helps me build connections for my clients.
Finally, being a mother of three floods my calls with a supporting and nurturing energy that my clients treasure.
Christina
Subscribe for $47 a Month
