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Real Life Changes + Emotional Regulation + 1-1 Support

Transform Your Relationships 1-on-1 Embodiment Coaching

HI! I'M CHRISTINA. 

I help men and women who desire change in their personal relationships & work life to reset their emotional baseline and create deeper connections using somatic (body-based) approaches. Embodiment can help you build more emotional maturity and internal security, even if other therapy hasn't worked.

While most of my clients come to me for a dating or relationship issue (because that is what I write about in my popular essays), I also work with clients on somatic business coaching, parenting and always on just feeling safe and confident in listening to their own clear inner voice. Our relationships are simply a mirror of our inner world. 

Finally, I also offer coaching on a smaller scale for intuitives and empaths that want to share their gifts in a grounded real-life way. Please email me (christina @christinalanecoaching.com) for information on that mentorship. 

Steps to Coaching:
1. Ready this page and my story.
2. Scroll down for pricing and investment. 
3. Book a 20 min. free mini coaching call to see if this will work for you.
4. After our call you will receive links to purchase coaching and to self-book your first session along with immediate course access. 

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"Coaching with Christina was a Christmas gift to myself and the sessions were the best gift I've ever gifted to myself!"

 Kim, Radiance Client 2023

What is really going on?


💎Do you feel like you are always trying to find the "right" answer to your problems? All the while feeling an inner sense of dread no matter which one you choose?

💎Do you spend a lot of time thinking about or trying to fix yourself without seeing much real life change?

💎Can you diagnose the problems of others but you just feel personally stuck?

What if your own body was the answer to everything?

Benefits of 1-1 Coaching

✔️ My clients gain a clear understanding of their emotions and develop a high level of emotional intelligence, so that they can build connections and businesses with more passion and maturity. 

✔️ We work on balancing your feminine and masculine energy to improve personal growth and create secure attachments and life moves that are full of passion and aliveness.

✔️I help women and men create deeper connections with themselves. Often our true personalities, humor and desires are locked inside of anxiety and suppressed emotions. Safety inside yourself creates safety with others. 

✔️ Embodiment coaching is a somatic (body based) method that heals anxiety, avoidance and reactivity and often allows my clients to feel like themselves for the first time. 

✔️ My clients get 'real' about their actual goals and the real life problems they are experiencing. We use somatic support to make real time changes that feel easier. Life doesn't have a list of complex rules and it's simply too short to lie to yourself about what's going on.

WITHOUT the frustration and lack of progress many people find in talk therapy methods.

Ready to actualize real change with personalized, embodied, intuitive coaching? Sign up for a 20 minute call with me to talk about my curriculum or 1-1 coaching. I see clients for 60 or 90 min sessions supported with homework, courses, community access, live group workshops and email support between sessions to capture real life change. You can find full coaching pricing below. 

Investment

Embodiment coaching is deep work and isn’t sold initially* by the session—it’s a full six-month program designed for deep, lasting change. You’ll receive:

☑️ Six* private 1-1 coaching sessions (60 minutes each, with additional time for a longer onboarding session if needed)
☑️ Six months of access to Radiance (for women) or Embodied (for men)
☑️ Monthly live workshops + a deep-dive embodiment curriculum ($350 value)
☑️ Private 1-1 email support throughout the program (a huge value)
* Additional 1-1 sessions can be added anytime 

* After an initial six sessions some clients move to weekly rates or long-term rates which are customized and discounted based on frequency and commitment up to 30% off. Embodiment coaching is highly personal to your needs, the changes you want to see and how much support you need. 

Pricing Options First Six Sessions

💰 Pay in Full (Best Value) – $1,100

  • Includes everything above at a discounted rate
  • Saves you $100 compared to payment plans
  • Sessions can be scheduled flexibly based on your needs 

💳 Payment Plan Option – $1,200 Total

  • 3-month plan: $400 per month
  • 6-month plan: $200 per month

Sliding Scale Pricing

A few sliding scale spots are available each month for parents and full-time students who qualify based on household income. If you are a parent or a student earning under $65,000 per year, you may qualify for a reduced rate. 

If you have extenuating circumstances that impact your financial situation but don’t fit these two categories, please reach out and briefly share your situation for consideration. I want to create access to nervous system work. 

  • $160/month 6-month plan – If your annual household income is under $65,000 (20% discount)
  • $140/month 6-month plan – If your annual household income is under $50,000 (30% discount)

Verification: Sliding scale pricing is based on a quick verification using the first page of your most recent tax return (personal details can be whited out). Simply, mention to me either in email or on our mini coaching call you want to use the sliding scale option. 

Business Related Coaching

If you are using coaching for somatic business coaching or work-related relationships, I can provide a receipt reflecting that for business tax purposes.

 

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MY STORY.

I began my own healing journey in my 30’s and after trying many traditional (and fringe) methods to soothe latent triggers from old trauma in ways that changed my real life problems...

I still felt stuck. 

While therapy helped me understand and heal Trauma, it also left me feeling in some ways like I was stuck. I didn’t get the orientation towards making real changes in my life that I wanted. I needed tools I could use by myself to shift dynamics in real time. I also wanted something faster and honestly… maybe sexier? It felt disappointing that self healing was so dry.

I was exhausted by the list of ‘healthy’ communication strategies and super human qualities that I needed to spend my life aspiring toward. I just wanted to feel like myself. I wanted to just wake up feeling ok everyday. I didn’t want to trade an exciting, erotic, deep life experience for something ‘healthy’ either. I have always known the the hardest parts of my personality (my shadow) are the flip sides of my greatest qualities. I wanted something that felt like harvesting more of me, not taking away. My experience as a woman was already so full of trying to be less or smaller.  

I started to explore my options. I knew my main problem was that I couldn't control my trigger responses or listen to my intuition when I needed it most.  So I was looking for a nervous system regulation method that matched my personality and style. I found Embodiment to be the most effective and quickest method to soothing my nervous system (so that I can make values centered moves in real time) and tapping into my intuition.

My interpretation of embodiment is simply connecting with an ability that you were born with. A soothing essential nature of self regulation and self attunement that you have always possessed and can tap into at any moment. I became certified in Embodiment Coaching through the School of Embodied Arts based in Queensland, Australia. I have created my core curriculums, through the lens of both my own experiences and the stories of the many men & women I have worked with. My background in education heavily supports my client work. I hold an M.Ed. degree in curriculum design. My background in exceptional education and working with traits of giftedness often helps me build connections for my clients. 

Our modern world is hyper masculine. We are programmed to constantly strive towards faster and better. Our collective worth is defined by achievement. Many of my 1-1 clients are traditionally successful people who depend on abundant masculine energy to support themselves and their families. Like me, they run their own companies, own property, and have people that depend on them financially and emotionally. They must learn to cultivate a balanced, healthy and boundaried masculine side that many of us have never seen modeled in our real lives before. 

However, the energy needed for a deep romantic connection, a lifelong friend, or making a child feel deeply seen is FEMININE. But the feminine energy we see in art and media is often needy, broken and rages a path of emotional destruction. 


When a woman isn’t deeply  connected with her mature emotions her life becomes deeply unbalanced. When a male client isn't connected to a balancing feminine energy he also has trouble soothing his own emotions or connecting to his family. 


When my clients begin coaching they often realize that they are hyper critical of themselves and others. In relationships they can become anxious and triggered to the point of not knowing if the core problem is the other person's behavior or their reactions. Many of my clients have been burying their feelings in constant tasks to the point that they are unable to relax without medications or alcohol.

Embodiment work unlocks a natural desire to seek support and deep connection through soothing the nervous system.

Embodiment is a deep remembering. I do not coach women to pretend to be feminine by buying dresses or practicing banter. I do not coach men to be less masculine in order to connect either. 
When you actively participate in Embodiment coaching you are ‘turning on’ the core nature in your body and it is magnetic. I teach women & men to tap into themselves for direction. My client’s choices become wild, complicated, deep and messy. Instead of hiding their needs inside of insecurity they are actively looking for ways to be seen more fully.


Embodiment clients are ultimately working towards the ability to build connections on a very deep level. Receiving and connecting is a RESULT of developing an embodied relationship with yourself. It NEVER depends on another person. 


The people I work with want to cultivate family and partnership on their own terms. They want a life that is big, successful, AND connected. They want to bring forth more of their unique personality and culture not less of it. 

Want to see if this is a good fit? 

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CERTIFICATIONS AND TRAININGS

 

2022: Embodiment Coaching Certification, School of Embodied Arts
During certification I was also the head coach for a large group coaching program based in Embodiment. 


2023: 1-1 Womb Awakening Mentorship with Deborah Stanley


Undergraduate and Graduate Degrees in Curriculum Development and Education


View my traditional resume here.
Send me an email: [email protected]