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Do you want to create deeper & more intimate relationships in the next 3 weeks? 

21 Days of Embodiment

✔️ Feel calmer in conflict
✔️Release triggers faster
✔️Communicate with influence

↓ Keep scrolling to see everything that's included!

Unlock 42 Meditations for $33

 Client Stories

 

 "I have been progressing with my emotional regulation and it continues to pay dividends. The "making a mistake" meditation is great for me. The meditations feel like they all build on the original somatic embodiment meditation (which I still use when I have had a big week or am feeling overwhelmed but don't know what is causing it). To me, it let me reconcile my errors and instilled peace and hope that I can change my behavior" - Frank, 2024

 "I’m in day 16 of 21 days of embodiment. Already my nervous system is much more relaxed and my focus has been taken way off my relationship. I have been focusing more on what I can do for myself and in turn, my relationship has benefitted as a bit of a by-product. I’ve ‘done’ a lot of these sorts of embodiment tools in the past but Christina’s words and approach feel so supportive. It doesn’t feel like I’m floundering by myself and it’s like a little pep talk everyday to remember who and what I am." - Client, 2024

 "The meditations have made such a big impact on my life. I can't believe how much emotion they brought up. It's like I am being shown an entirely new way to look at myself. I was previously so avoidant that I had a hard time making it through an intense conversation. Now, I can stick things out to listen to my partner, even if I feel very uncomfortable. I didn't know that capacity could be developed so easily." - John, 2024

What if you could be calmer, happier, and more grounded in 21 days? 

What This Course Will Help You With:

  • Stay calm during arguments without yelling or shutting down.
  • Focus on your feelings instead of trying to fix everyone else’s mood.
  • Understand your emotions instead of rushing to avoid them.
  • Build stronger, deeper connections with the people you care about.
  • Feel calm, present, and connected in your daily life.

21 Days of Embodiment: Your Path to Emotional Freedom & Deeper Connections

✔️ 42 Expert-Guided Meditations
• 21 for men + 21 for women (10–20 mins each), so that you can integrate new practices easily
• Stay calm in conflict, release triggers, and build safety, so that you can handle real-life challenges with confidence

✔️ Lifetime Access & Updates
• Christina answers your questions personally, so that you always feel supported
• Ongoing improvements & fresh material, so that you keep growing long-term

✔️ Community & Live Challenges
• Private online space (not on social media), so that you can share freely
• 21-day cohorts for extra accountability, so that you stay motivated

✔️ Structured Tools for Transformation
• Daily practices, emotion mapping, & guided reflections, so that you can see tangible results
• Easy tracking to uncover patterns, so that you make real progress

✔️ For Every Relationship Stage
• Single, dating, or committed—this helps everyone, so that you build deeper connections
• Feel calmer & more clear in conflict, so that you can show up fully for yourself and others

Unlock 42 Meditations for $33 (Gift Options Available)

IMAGINE IF…

✔️  You really understood how you were feeling and could communicate what you needed in a way that didn't sound defensive, confusing or clingy.

✔️  You could communicate, even in an argument, from curiosity and safety. Instead of running away or rushing to judgement.

✔️  You had a way to ‘turn off’ a stressful work or parenting day and ‘turn on’ your ability to be present and emotionally available to your partner and yourself.

Unlock 42 Meditations for $33

21 Days of Embodiment Course

Included:

✔️ Daily Audio Teachings to kickstart each day
✔️ Online Community for course feedback & support
✔️ 42 Days of Practices & Teachings
✔️ Ongoing Updates & Challenge Cohorts for continuous growth

Start the Course Now

 “I had a huge shift in being able to receive while doing these practices. I could finally feel my internal blocks. Christina is really good at making energy and embodiment work accessible to anyone.”

- Adrienne

Balance your emotions to feel more confident and safe even in hard conversations. 

                                                        

HI! I'M CHRISTINA, YOUR GUIDE AND SOMATIC COACH.

I’m a mom of three, an educator, and a somatic coach. After a divorce and career change in my 30s, I tried just about every healing method out there—but still felt stuck. That’s when I discovered Embodiment, and it completely changed my life. It helped me quickly soothe my nervous system, trust my intuition, and make real shifts in my day-to-day.

I learned that Embodiment isn’t about “fixing” yourself—it’s about reconnecting with the natural self-regulation and attunement you were born with. I loved it so much I became a certified Embodiment Coach through the School of Embodied Arts, and I bring in my background in education (M.Ed. + multiple certifications) to help others balance energies like mature masculine energy (focus, stability) with mature feminine energy (intuition, emotional depth).

My passion? Guiding you to feel vibrant, connected, and whole—on your own terms. Let’s unlock the deeper wisdom that’s already inside you!

Just click the button below to unlock instant access or to purchase the course as a gift! 

 

Unlock 42 Meditations for $33

FREQUENTLY ASKED QUESTIONS:

 BEGIN YOUR EMBODIMENT JOURNEY TODAY

Unlock 42 Meditations for $33

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